In this episode, we focus on the importance of questioning your thoughts, the ones that you hold on to as the “truth,” to determine whether or not they are holding you back from achieving your goals. I explain how holding a light to your thoughts and challenging them can help you begin taking small steps toward progress and living a life that you truly deserve.

Get full show notes and more information here: http://www.rachelhart.com/14

This week, we revisit a few important concepts we’ve talked about on previous episodes with a focus on one of the best ways of creating lasting change in our lives. I share my personal favorite way of looking at your drinking – an exercise that will help you get the complete picture of the issue and gain a new perspective beneficial to positive change.

Get full show notes and more information here: http://www.rachelhart.com/13

Listen in as I explain why so many of us use pouring a drink to hide from perfectionism and people pleasing and why it’s so difficult to cut back.

Discover how you can break the cycle of having a drink when you “need a break” from the relentless pressure of doing everything right and trying to keep everyone happy.

Get full show note and more information here: http://www.rachelhart.com/12

On this episode of Take a Break, we look at the difference between physical and emotional deprivation and how understanding this difference can be the key to making a lasting change in our lives. I explain what deprivation is all about, what creates it, and why you don’t have to constantly tell yourself, “I’m just going to have to live with this for the rest of my life.”

Get full show notes, transcripts, and more information here: http://www.rachelhart.com/11