What experiencing unsettling dreams about drinking alcohol means and how they can actually help you change your habit.

Get full show notes and more information here: https://rachelhart.com/210

Tune in to learn the real reason you’re drinking more than you might be comfortable with and why taking a break from drinking in the right way will help you to create more pleasure, wonder, and magic in your life.

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Tune in to learn why we tend to care about what other people think and what you can do to change this. Discover how the brain works so that you can change longstanding habits and show up differently in your life.

Get full show notes and more information here: https://rachelhart.com/208

Why not sticking to your resolutions doesn’t make you a bad person, it simply means that your attention is in the wrong place.

Get full show notes and more information here: https://rachelhart.com/207