While it might seem like using alcohol to escape is serving you, drowning your sorrows won’t make the pain go away. Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free.

Get full show notes and more information here: https://rachelhart.com/214

In this episode, Molly shares her journey of changing her relationship with alcohol and learning to have fun drink-free. You’ll learn why changing the habit is possible for anyone- even you.

Get full show notes and more information here: https://rachelhart.com/213

In this episode, you’ll discover the real effects alcohol has on your sex life, and learn how to question your reasons for drinking before getting intimate.

Get full show notes and more information here: https://rachelhart.com/212

Beating yourself up over having a drink won’t help you say no next time. Learn why you need both knowledge and know-how to change your relationship with alcohol, and how to get it.

Get full show notes and more information here: https://rachelhart.com/211