When you’re on a break from alcohol, it’s easy to dismiss all the times you make the decision not to drink. Find out why giving yourself credit for saying no is so important and why it matters when changing your relationship with alcohol. 

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Find out what your drinking intuition is trying to tell you, why you should listen to it, and what happens if you don’t. Learn how your intuition guides you to what is right for you and how it can help you create the relationship with alcohol you’ve always wanted.

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Hear Pippa’s story of taking a break from alcohol multiple times over the past few years and what these breaks have taught her about her songwriting. If you believe you can’t be creative without a drink in your hand, Pippa’s journey will inspire you to reconsider.

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Many of us have a deep-seated belief that progress is marked by the number of days we’ve gone without drinking, but this idea causes more harm than help. Find out why your streak doesn’t mean what you think it does, and what to focus on instead if you truly want to change the habit.

Get full show notes and more information here: https://rachelhart.com/224