Alcohol can lead to physical and mental aftereffects the next day, but viewing it as a punishment could actually be making it harder for you to change your habit. Tune in today to find out why hangovers have little to do with your drinking habit, your morality, or your ability to change your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/231

You can decide to drink non-alcoholic drinks and mocktails during your break or decide not to. There’s no right or wrong decision because both can teach you about your habit. In this episode, I’m showing you why non-alcoholic drinks and the glasses they come in have less to do with our drinking habit than we think they do.

Get full show notes and more information here: https://rachelhart.com/230

Discover all the ways alcohol can teach you about your habit and how to allow it to become your teacher. Learn how getting curious about your drinking habit changes everything.

Get full show notes and more information here: https://rachelhart.com/229

Find out why your urges to drink seem to go on and on, and how you can make them super easy to deal with. Learn three tools that put an end to these neverending urges so you can create sustainable change in your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/228

When you’re on a break from alcohol, it’s easy to dismiss all the times you make the decision not to drink. Find out why giving yourself credit for saying no is so important and why it matters when changing your relationship with alcohol. 

Get full show notes and more information here: https://rachelhart.com/227

Find out what your drinking intuition is trying to tell you, why you should listen to it, and what happens if you don’t. Learn how your intuition guides you to what is right for you and how it can help you create the relationship with alcohol you’ve always wanted.

Get full show notes and more information here: https://rachelhart.com/226

Hear Pippa’s story of taking a break from alcohol multiple times over the past few years and what these breaks have taught her about her songwriting. If you believe you can’t be creative without a drink in your hand, Pippa’s journey will inspire you to reconsider.

Get full show notes and more information here: https://rachelhart.com/225

Many of us have a deep-seated belief that progress is marked by the number of days we’ve gone without drinking, but this idea causes more harm than help. Find out why your streak doesn’t mean what you think it does, and what to focus on instead if you truly want to change the habit.

Get full show notes and more information here: https://rachelhart.com/224

In this episode, find out why there is so much pressure to declare that you’re never drinking again and why you don’t have to make that decision (unless you want to). Discover the real decision you need to make if you want to change your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/223

So often, people find that the habit of pouring a drink at the end of the day is less about alcohol, and more about establishing that they’re off the clock. Learning why and how you do this is essential to changing your relationship with alcohol. In this episode, I share why it’s so common for people to pour a drink as a proxy for saying no to work, family, and their to-do list, and how to break this habit. 

Get full show notes and more information here: https://rachelhart.com/222

You might wish that you could go back in time and stop yourself from taking that first sip, but you can’t. And the truth is, you don’t need to. Tune in today to learn why no matter how early you started drinking, it is still possible for you to change your habit. I’m sharing why you aren’t a lost cause and how to make saying no to alcohol a lot easier.

Get full show notes and more information here: https://rachelhart.com/221

Find out why the days, weeks, and months leading up to your decision to drink are critical to changing your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/220

Listening to others getting coached can benefit your progress. Tune in today to hear part of a live coaching call with three of the participants in the 30-Day Challenge. You will gain valuable insights into why shaking your desire to drink is so hard, how to spend your time not drinking, and how to rebuild trust in yourself.

Get full show notes and more information here: https://rachelhart.com/219

When you over-identify with family members who also have the habit of drinking, you lose sight of your ability to change your habit. Listen in today to find out what plays an even bigger role in your drinking habit than your family tree, and how to harness it so you can change your relationship with alcohol for good.

Get full show notes and more information here: https://rachelhart.com/218

Tune in today to find out why your brain is so committed to regretting past drinking behaviors and how this pattern of thinking is preventing you from moving forward with your break. You will learn how to stop beating yourself, and instead, how to make decisions around alcohol you will be proud of.

Get full show notes and more information here:https://rachelhart.com/217

Listen in today to learn how to identify what kind of relationship you have with your brain and how that affects your relationship with alcohol. Find out what to do if you’ve been blaming your brain for your habit, and how to change it. 

Get full show notes and more information here: https://rachelhart.com/216

Tune in today to find out why your urges are absent, how to learn about your habit without the desire to drink, and how to use absent urges to your advantage in changing your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/215

While it might seem like using alcohol to escape is serving you, drowning your sorrows won’t make the pain go away. Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free.

Get full show notes and more information here: https://rachelhart.com/214

In this episode, Molly shares her journey of changing her relationship with alcohol and learning to have fun drink-free. You’ll learn why changing the habit is possible for anyone- even you.

Get full show notes and more information here: https://rachelhart.com/213

In this episode, you’ll discover the real effects alcohol has on your sex life, and learn how to question your reasons for drinking before getting intimate.

Get full show notes and more information here: https://rachelhart.com/212

Beating yourself up over having a drink won’t help you say no next time. Learn why you need both knowledge and know-how to change your relationship with alcohol, and how to get it.

Get full show notes and more information here: https://rachelhart.com/211

What experiencing unsettling dreams about drinking alcohol means and how they can actually help you change your habit.

Get full show notes and more information here: https://rachelhart.com/210

Tune in to learn the real reason you’re drinking more than you might be comfortable with and why taking a break from drinking in the right way will help you to create more pleasure, wonder, and magic in your life.

Get full show notes and more information here: https://rachelhart.com/209

Tune in to learn why we tend to care about what other people think and what you can do to change this. Discover how the brain works so that you can change longstanding habits and show up differently in your life.

Get full show notes and more information here: https://rachelhart.com/208

Why not sticking to your resolutions doesn’t make you a bad person, it simply means that your attention is in the wrong place.

Get full show notes and more information here: https://rachelhart.com/207