Learn how to practice new thoughts about drinking to ultimately change your mindset, allowing you to take it or leave it with drinking.

Get full Show notes and more information here: https://rachelhart.com/280

Learn why compelling reasons aren’t the be-all-end-all solution to your drinking, and how to use them to effectively make changes to your habit.

Get full show notes and more information here: https://rachelhart.com/279

Find out why the reasons you aren’t working on your habit change aren’t what you think they are, and how to get to the real reason you haven’t changed your relationship with drinking yet.

Get full show notes and more information here: https://rachelhart.com/278

Discover why you might know how to change your drinking habit but still not do it, why this isn’t serving you, and how to get real about your habit so you can change it for good.

Get full show notes and more information here: https://rachelhart.com/277

A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run.

Get full show notes and more information here: https://rachelhart.com/276

Learn the phases of changing your relationship with alcohol, what you’ll experience in each one, and how to get started on this journey of changing your relationship with drinking once and for all.

Get full show notes and more information here: https://rachelhart.com/275

Find out why you can drink less no matter how hard it’s been to say no before, and how to embrace the discomfort that comes with changing your habit.  

Get full show notes and more information here: https://rachelhart.com/274

Learn why drink manipulation happens and what to do when you notice it happening to you. These instances can be great opportunities to learn more about your habit, so tune in to find out how.

Get full show notes and more information here: https://rachelhart.com/273

This week, learn how to hop off the see-saw once and for all, and how to teach your brain new skills to change your relationship with drinking for good.

Get full show notes and more information here: https://rachelhart.com/272

In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how.

Get full show notes and more information here: https://rachelhart.com/271

If you’re scared of being judged for not drinking, listen in this week. I’m sharing why other people’s responses can feel so scary and how to explore this fear so you can feel confident in your decision to take a break.

Get full show notes and more information here: https://rachelhart.com/270

Backsliding can feel incredibly frustrating. In this episode, I’m sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again.

Get full show notes and more information here: https://rachelhart.com/269

If you’ve tried to change your drinking habit many times before, the people in your life may be a little skeptical of your ability to create lasting, permanent change. This week, discover three steps to successfully change your drinking habit with or without the support of the people around you.

Get full show notes and more information here: https://rachelhart.com/268

After a night of drinking, it’s common to ask yourself questions like What is wrong with me? Why can’t I just say no? Why can’t I drink like everybody else? In this episode, I revisit why the questions we ask ourselves about our drinking matter and how you can intentionally choose to ask yourself more powerful ones.

Get full show notes and more information here: https://rachelhart.com/267

In this episode, discover the 3 steps for effectively dismantling your habit from the inside out, and how to successfully and permanently change your habit without setting any rules.

Get full show notes and more information here: https://rachelhart.com/266

Find out why you might be using drinking as a form of self-care, why this isn’t right or wrong, and a process for slowing down the habit.

Get full show notes and more information here: https://rachelhart.com/265

In this episode, I share why having competing desires isn’t a problem, how you can better understand your urges, and then respond to them with intention and curiosity. 

Get full show notes and more information here: https://rachelhart.com/264

In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change.

Get full show notes and more information here: https://rachelhart.com/263

Listen in this week to find out what really creates connection in relationships and how to change your habit while maintaining strong connections with others.

Get full show notes and more information here: https://rachelhart.com/262

You might think it’s the most reliable way to feel the way you want to, but it’s not. Find out why you keep turning to drinking to feel better and how to replace it with an option that truly is reliable and sustainable.

Get full show notes and more information here: https://rachelhart.com/261

In this episode, I show you why failure is part of the process of changing your habit and how to stop viewing having a drink as a bad thing.

Get full show notes and more information here: https://rachelhart.com/260

In this episode, I share why choosing to live powerfully can make saying no to a drink feel good, and why willpower alone isn’t enough to change your habit.

Get full show notes and more information here: https://rachelhart.com/259

In this episode, find out why feeling virtuous won’t help you change your relationship with your habit and neither will feeling punished when you say no. Instead, learn how to make the decision not to drink from a place that creates lasting change.

Get full show notes and more information here: https://rachelhart.com/258

This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit.

Get full show notes and more information here: https://rachelhart.com/257

Learn how to change your relationship with drinking by going to the source. Find out how to handle the discomfort of saying no to your desire and, if you’re a coach, how to better help your clients with this.

Get full show notes and more information here: https://rachelhart.com/256