This week, learn how to use failure as a tool for growth, to understand your habit, and to make honest assessments and adjustments that suit you and your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/330

Knowing how to confront your urges to drink takes practice. It takes both knowledge and know-how. 

This week we learn why there is nothing wrong with you if you are struggling with your relationship with moderation. 

Get full show notes and more information here: https://rachelhart.com/329

Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol. 

This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear.

Get full show notes and more information here: https://rachelhart.com/328

The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach.

In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier.

Get full show notes and more information here: https://rachelhart.com/327

The process of deciding on your end goal can be a challenge when changing your relationship to drinking. It is okay to not exactly know what you want, beyond knowing that something needs to change.

In this episode, learn the power of freeing up your mental energy so that you can worry less about drinking, and spend more time creating, enjoying, and cultivating other aspects of life. 

Get full show notes and more information here: https://rachelhart.com/326

The rules you have established for when you’re out on the town may be slipping because you have not accounted for your brain’s emotions and expectations. In this episode, learn how to respond to your inner dialogue and your urges with clarity that ignites insight. 

Get full show notes and more information here: https://rachelhart.com/325

Find out why backsliding doesn’t have to mean giving up on your goal to drink less, why you actually need backsliding to make real habit change, and how you can prevent it from derailing your progress. 

Get full show notes and more information here: https://rachelhart.com/324

Find out why no matter how many times you break your commitment to drinking less, you can always intervene and get back on track. Learn how to bring awareness to that moment so you can consciously decide what you want to do next.

Get full show notes and more information here: https://rachelhart.com/323

The moment you decided to give in, to order another one, to take a sip, you made a decision. 

This week, learn how to reevaluate the nitty-gritty moment right before having a drink and why bringing awareness to this moment will help you keep your commitment in the future. 

Get full show notes and more information here: https://rachelhart.com/322

No one’s perfect, and even if you don’t intend to drink during your break, it’s likely that you will. Learn why your commitment to drinking less never seems to last, and how preparing for your commitment in the lead-up changes everything on your break.

Get full show notes and more information here: https://rachelhart.com/321

Your drinking habit was created after years of messaging you absorbed. It’s not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame.

Get full show notes and more information here: https://rachelhart.com/320

Whether you want to drink less during the week, take a break for 30 days, or stop drinking altogether, there is one question you need to ask yourself. Tune in to learn what the first step to changing your drinking habit is and how to get started today.

Get full show notes and more information here: https://rachelhart.com/319

Discover a solution to your negative emotions that doesn’t include drinking, and find out why this solution will help you change your relationship with drinking for good.

Get full show notes and more information here: https://rachelhart.com/318

Find out why slip-ups on your break from drinking are not a problem, and the skills you need to master to finally feel in control of your drinking.

Get full show notes and more information here: https://rachelhart.com/317

In this episode, learn how to change your drinking habit without relying on motivation, and the trick to generating motivation with your thoughts. 

Get full show notes and more information here: https://rachelhart.com/316

Despite what you might be thinking, the number of times you’ve tried to cut back in the past and then failed doesn’t matter. Your ability to change your drinking boils down to your mindset. Find out why change seems impossible for you and why it’s not.

Get full show notes and more information here: https://rachelhart.com/315

If you’re trying to stop drinking or drink less, it might seem like a great idea to get rid of all the alcohol in your house. However, as you’ll learn in this episode, removing temptation doesn’t magically fix your habit. Find out what getting rid of the alcohol in your house implies and where to channel your efforts instead.

Get full show notes and more information here: https://rachelhart.com/314

Pausing your drinking for Dry January (or at any time of year) can feel like you’ve pressed pause on fun and pleasure. But it doesn’t have to be this way. Tune in this week to learn how to infuse more fun into your life even when you’re not drinking.

Get full show notes and more information here: https://rachelhart.com/313

Around this time of year, many people set resolutions to change their drinking. They follow the same process they always have, slip up, and wonder why nothing changes. This week, learn a new way to think about the steps you need to take to change your drinking habit and drink less this year.

Get full show notes and more information here: https://rachelhart.com/312

The new year is a great time to reevaluate your relationship with drinking. Whatever the goal for your drinking habit is, it will require a shift in mindset that comes with some discomfort. This week, learn what that shift entails and how to get started.

Get full show notes and more information here: https://rachelhart.com/311

The new year is around the corner, and you are so ready for this to be the year you change your drinking habit permanently. In this episode, find out the crucial first step you need to take if you want to create lasting change with your drinking habit in the new year or any other time of year.

Get full show notes and more information here: https://rachelhart.com/310

Narrating your desire to drink is a tool you can use to bring awareness and curiosity to your thoughts. In this episode, learn how to use this simple tool to ignite real change in your habit.

Get full show notes and more information here: https://rachelhart.com/309

You are 100 percent capable of changing your drinking habit, but first, you have to believe it’s possible. This week, learn how to start developing that belief in your ability to change.

Get full show notes and more information here: https://rachelhart.com/308

Believing that your personality causes your drinking habit is a trap that far too many people get stuck in. This week, learn how to get out of this trap, the truth about how your personality impacts your drinking habits, and how to think about your habit in a more accurate and effective way. 

Get full show notes and more information here: https://rachelhart.com/307

Learn four practical ways to drink less during the holidays or any other time of year. Find out why these simple hacks are so effective, and how to make the most of them before the holidays.

Get full show notes and more information here: https://rachelhart.com/306